Ivanka Trump stays fit with this self-defense practice: ‘Moving meditation’

Self-defense expert shows how women can fight back against attackers

Self-defense expert Rener Gracie reveals how women can defend themselves in an attack on 'The Ingraham Angle.'

Ivanka Trump plays with her daughter, Arabella Rose Kushner, in the Rose Garden during a congressional picnic on the South Lawn of the White House in June 2017. (Alex Wong/Getty Images)

Ivanka Trump and Jared Kushner out for a walk with their children on Dec. 10, 2022, in Miami, Florida. (MEGA/GC Images)

Ivanka Trump waves as she arrives at Joint Base Andrews in Maryland for President Trump's departure on Jan. 20, 2021. (Alex Edelman/AFP via Getty Images)

"I believe in a strength training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls," Ivanka Trump wrote in an October Instagram post. (Ivanka Trump/Instagram)

Jared Kushner and Ivanka Trump are seen arriving at a beachside eatery on May 2, 2024, in Miami Beach, Florida. (MEGA/GC Images)