Brain and memory are boosted by eating one particular diet, study finds

Tips for parents to reduce ultra-processed foods in kids’ diets

Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, reveals the dangers ultra-processed foods pose for kids and shares healthier alternatives

Researchers at the Tulane University School of Medicine recently discovered that the Mediterranean diet is linked to improved memory through balanced bacteria in the gut. (iStock)

Gut microbiome developed by certain dietary choices can improve cognitive function, the study suggested. (iStock)

The Mediterranean diet group demonstrated improved cognitive flexibility and working memory, and maintained lower levels of "bad" cholesterol. (iStock)

The researchers aim to develop novel therapies to prevent and treat Alzheimer's disease by harnessing nutrition and gut microbiome. (iStock)

A dietitian recommended adding more fish and vegetables to a daily diet, as well as nuts, fresh fruits and olive oil. (iStock)